Packed with amazing health benefits, chia seeds also help strengthen the immune system.
This pudding was first created to share with a friend who is working on lowering her platelet count. Not only perfect for helping to lower platelets, but perfect for improving health
We chose chia seeds because they are one of the most nutritious foods on the planet, loaded with protein, fiber, micronutrients, and omega-3 fatty acids.
Omega-3 fatty acids contribute to the flexibility of cell membranes, making them more slippery so that platelets are less sticky and less likely to clump together in the blood.
If you’re having trouble getting your chia pudding to set, check that your chia seeds aren’t old
Also make sure to give your chia pudding a good stir 15 minutes after you initially mix it together. This breaks up any clumps of seeds and ensures the pudding will set.
This chia pudding with citrus tastes like sunshine in a bowl. Make this magical dish for a decadent breakfast, healthy snack, or dessert.