Yield 4 Servings
Free of: gluten and top 8 allergens.
It's cold, crunchy, delicious and fun to eat!
Ranch Dressing
1/4 cup raw sunflower seeds + water to cover
1 clove garlic, peeled
1/2 tsp salt, divided (1/4 tsp + 1/4 tsp)
1/2 cup hemp hearts (shelled hemp seeds)
1/2 cup water
1/4 cup olive oil
2 tbsp fresh lemon juice
1 tbsp nutritional yeast
2 tsp raw coconut aminos
1 tsp white wine vinegar
1 tbsp minced fresh dill
1 tbsp minced fresh Italian parsley
2 tsp minced fresh chives
1/4 tsp smoked paprika
1/8 tsp black pepper
Salad
1 head iceberg lettuce
1 cup cherry tomatoes, quartered
1 cup frozen corn, thawed and drained
1 cup canned black beans, drained and rinsed
1 cup grated cheddar cheeze
1 cup Bistro Croutons, or store bought
1 medium avocado, diced
1/4 cup diced red onion, soaked in ice water for 10-15 minutes (see recipe notes)
Courses Soups & Salads
Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/southwestern-wedge-fully-loaded/