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{"id":8713,"date":"2020-03-28T23:47:52","date_gmt":"2020-03-28T23:47:52","guid":{"rendered":"https:\/\/www.yourallergychefs.com\/?p=8713"},"modified":"2020-03-29T00:20:10","modified_gmt":"2020-03-29T00:20:10","slug":"hearts-of-palm-cakes","status":"publish","type":"post","link":"https:\/\/www.yourallergychefs.com\/hearts-of-palm-cakes\/","title":{"rendered":"Hearts of Palm Cakes"},"content":{"rendered":"
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plant-based and free of gluten and top 8 allergens<\/p><\/div>\n

These hearts of palm cakes are a fun veggie-packed spin on a crab cake. Sweet chili aioli is the perfect creamy and flavorful compliment to the crispy cakes that\u00a0can be enjoyed as an appetizer, side, or a main dish.<\/p>\n

Developed for our friends with shellfish allergies, and our vegan friends,\u00a0these vegan crab cakes will blow your mind!<\/p>\n

Pan-fry or for a healthier option…air fry.<\/p>\n

From a chipotle mayonnaise to a mango salsa, there are a number of sauces that would pair well with these cakes. We chose a sweet chili aioli because, well…we have sweet chili sauce in our fridge.<\/p>\n

For this delicious sauce, whisk together allergy-friendly mayo, sweet chili sauce, fresh lime juice, and sriracha. That’s it! Set the aioli aside in the fridge.<\/p>\n

Aioli<\/strong><\/p>\n

Aioli is a rather sophisticated term for oil that has been emulsified into mashed garlic. Nowadays, the word aioli is pretty much synonymous with mayo. So yeah, aioli can be traditional or experimental. It can be mayo or made with olive oil.<\/p>\n

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mise en place<\/p><\/div>\n

For the hearts of palm cakes, heat a little oil in a nonstick skillet over medium heat. Add onions and cook until crisp-tender, about 3-4 minutes. Remove from heat and set aside.<\/p>\n

Drain, rinse, and dry the hearts of palm. Slice in half, lengthwise. Then cut into thin slices at an angle, as shown below.<\/p>\n

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Place the sliced hearts of palm in a bowl. Use your fingertips to further shred, but leaving some larger pieces for texture. Add lightly mashed Yukon gold or yellow potatoes to the hearts of palm. Gently mash together with a fork or potato masher.<\/p>\n

Add cooked onion, red bell pepper, panko, mayonnaise, lemon juice, mustard, and Old Bay seasoning. Stir until evenly moistened.<\/p>\n

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Take a quarter cup of the mixture and form it into a thick patty. We like to use a #16 blue scoop<\/a><\/strong>\u00a0to portion the patties. Place the patty on a baking pan lined with parchment or foil. After shaping all the patties, start breading.<\/p>\n

Quick Tip to Shaping Patties using a #16\u00a0<\/strong>Scoop\u00a0<\/b><\/p>\n

Scoop the patties on a baking pan lined with parchment. Be sure they are evenly distributed. Cover the scoops with a large piece of plastic wrap. With another baking pan of the same size, evenly press down just to slightly flatten the scoops into patties.<\/p>\n

Breading Station<\/strong><\/p>\n

Place chickpea flour (also know as garbanzo bean flour), alternative milk, and gluten-free panko each in their own wide, shallow dish.<\/p>\n

Set up the station with the flour on the left, milk in the middle, and panko on the right.<\/p>\n

    \n
  1. With your left hand, gently place a patty in the chickpea flour and coat all sides evenly and set in milk.<\/li>\n
  2. With right hand, quickly submerge the patty in milk, making sure the flour is wet. Remove from the milk.<\/li>\n
  3. Place in panko, coating all sides well, using the right hand. With right hand, set the patty back onto the baking pan and repeat with all patties.<\/li>\n<\/ol>\n

    Check out our favorite\u00a0breading trays.<\/a><\/p>\n

    Pan-Fry<\/strong><\/p>\n

    Place oil in a heavy bottomed frying pan to a depth of 1\/2-inch over medium heat. Bring to a temperature of 350-360\u00b0 F on a deep-frying thermometer. Pan-fry in batches of two or three, depending on the size of your pan, for about 6 minutes or until golden and heated through, turning once. When done, remove from pan and place on a baking pan lined with paper towels.<\/p>\n

    Keep warm while frying remaining cakes, adding additional oil, as needed.<\/p>\n

    Air Fry<\/strong><\/p>\n

    For a healthier way of cooking, air frying is the way to go.<\/p>\n

    We pan-fried half of our cakes and air fried the other half. Finding both versions equally delicious, we’ll stick with air frying.<\/p>\n

    Preheat your air fryer to 390\u00b0 F. Slightly spray the tops and bottoms of the hearts of palm cakes with olive oil spray, or other vegetable spray. In batches, place cakes in air fryer basket with space between each and cook for about 8-10 minutes. Fry until golden and heated through, flipping each patty over after 5 minutes.<\/p>\n

    Serve hearts of palm cakes over mixed greens with sweet chili aioli and if desired, lemon wedges.<\/p>\n

    Our recipe makes 14 cakes. If 14 is too many, cut the recipe in half. You can also make the full recipe and store extra patties in the fridge, before breading. We haven’t tried freezing the patties. However, they should freeze well if placed in heavy-duty freezer bags or covered airtight containers.<\/p>\n

     <\/p>\n

    Your Allergy Chefs are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.<\/em><\/p>\n