plant-based and free of gluten and the top 8 allergens<\/p><\/div>\n

Mellow acorn squash is roasted and pureed with onions, carrots, and an apple to create a smooth and delicious soup. And we love the combination of spices that highlight the sweet flavor of the squash.<\/p>\n

Acorn squash two weeks in a row\u2026Yes, it\u2019s that good!<\/p>\n

This healthy and easy soup starts with roasting the squash.<\/p>\n

mise en place<\/p><\/div>\n

\n
• Cut the acorn squash in half crosswise and scoop out the seeds. A melon baller<\/a> <\/strong>does the best job. Compost the seeds or save for roasting. Tossing the acorn squash seeds with a little olive oil and garlic salt and roasting them in the oven, makes for a delicious snack.<\/li>\n<\/ul>\n

  <\/p>\n

  \n
  • Place squash, cut-side-down, onto a baking sheet lined with parchment paper or foil.<\/li>\n<\/ul>\n

    <\/p>\n

    \n
    • Roast in oven at 400\u00b0F until the squash can be easily pierced with a fork, about 30-40 minutes. Cooking time may vary depending on size of squash. Remove from oven and allow to cool.<\/li>\n
    • Once cool, scoop flesh into a bowl and measure out 3 cups, composting or discarding the skin.<\/li>\n
    • In a large saucepan over medium-high heat, add a little olive oil. When oil is hot add onions, carrots, and apple and cook until tender, about 6-8 minutes.<\/li>\n<\/ul>\n

      <\/p>\n

      \n
      • Next add the vegetable broth, ginger, sage, paprika, and cinnamon. Stir well and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Add the reserved 3 cups of squash and simmer an additional 10 minutes.<\/li>\n
      • Remove saucepan from heat and puree, using an immersion blender<\/a> <\/strong>or a blender. If using a blender, puree in batches.<\/li>\n<\/ul>\n

        <\/p>\n

        \n
        • If the soup is too thick for your liking, thin with a little vegetable stock or water.<\/li>\n<\/ul>\n

          <\/p>\n

          \n
          • Season with salt and pepper to taste. Garnish with chopped chives, if desired.<\/li>\n<\/ul>\n

             <\/p>\n

            The Refrigerator Chef Strikes Again!<\/strong><\/p>\n

            Most of our meals come from what\u2019s in the fridge and pantry. Here\u2019s what Joel put together using our leftover Roasted Acorn Squash Soup:<\/p>\n

            Middle Eastern Spiced Squash and Sweet Potato Soup<\/strong><\/em><\/p>\n

            Ingredients<\/strong><\/p>\n

            2 tablespoons Emerald Herb Oil<\/a> (or 1 tablespoon olive oil)<\/p>\n

            \u00bd cup thinly sliced red onions<\/p>\n

            \u00bd cup dry white wine<\/p>\n

            2 cups Acorn Squash Soup<\/p>\n

            1 cup roasted sweet potato puree<\/p>\n

            1 cup vegetable broth<\/p>\n

            \u00bc cup nutritional yeast*<\/a><\/strong><\/p>\n

            \u00bc tsp ground cumin<\/p>\n

            \u00bc tsp ground coriander<\/p>\n

            \u00bc tsp smoked paprika<\/p>\n

            \u00bc tsp curry powder<\/p>\n

            2 cups broccoli florets, steamed and chopped<\/p>\n

            \u00bd tsp sea salt<\/p>\n

            1 tbsp apple cider vinegar or fresh lemon juice<\/p>\n

            Method<\/strong><\/p>\n

            \n
            1. Heat the herb oil in a saucepan over medium heat. When the oil is hot, add the onions and cook for about 5 minutes. Add white wine and reduce by half.<\/li>\n
            2. Add Acorn Squash Soup, sweet potato puree, vegetable broth, nutritional yeast, cumin, coriander, paprika, and curry powder. Increase heat to medium-high and bring to a boil. When it comes to a boil, reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. Add broccoli and heat through, about 2 minutes.<\/li>\n
            3. Remove from heat and season with salt and apple cider vinegar.<\/li>\n<\/ol>\n

               * Nutritional yeast is an excellent source or vitamins, minerals, and protein.<\/p>\n

               Enjoy the bonus recipe!<\/p>\n

                <\/p>\n

               Your Allergy Chefs are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.<\/em><\/p>\n