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{"id":7437,"date":"2019-11-24T17:46:31","date_gmt":"2019-11-24T17:46:31","guid":{"rendered":"https:\/\/www.yourallergychefs.com\/?p=7437"},"modified":"2021-02-27T13:12:05","modified_gmt":"2021-02-27T21:12:05","slug":"cheesy-green-bean-casserole","status":"publish","type":"post","link":"https:\/\/www.yourallergychefs.com\/cheesy-green-bean-casserole\/","title":{"rendered":"Cheesy Green Bean Casserole"},"content":{"rendered":"
\"Cheesy

vegan and free of gluten and top 8 allergens<\/p><\/div>\n

What is Thanksgiving without sides? The Green Bean Casserole is one of the top sides not only at Thanksgiving, but all thru the holidays.<\/p>\n

Here’s an easy way to upgrade the out-of-the-can version. Tender green beans, mushrooms, and corn are tossed in a delicious cheese sauce and baked until hot and bubbly, then topped with crispy onions.<\/p>\n

It’s so good we know you’ll go back for seconds.<\/p>\n

\"Allergen

mise en place<\/p><\/div>\n

We first developed this casserole for FARE (Food Allergy Research & Education). We’re sharing it here with a couple of modifications.<\/p>\n

Green Beans<\/strong><\/p>\n

Using fresh green beans is hands down the simplest way to upgrade your casserole. Frozen green beans have been frozen at their peak, so would be our second option.<\/p>\n

Bring a large pot of water to a boil. Drop in the beans. When water returns to a boil, lower heat and simmer for 4 minutes or until crisp tender. Drain beans and transfer to a large bowl of ice water for 5 minutes to shock the beans and stop the cooking process. The result will be crisp, tender, gorgeous green beans.<\/p>\n

Cut beans in half…or thirds if they are super long. Ideally the pieces should be about 2 to 3-inches. Transfer \u00a0to a covered container and place in the fridge until ready to assemble. This step can be done a day or two in advance.<\/p>\n

Saucy<\/strong><\/p>\n

Make a roux by melting margarine in a medium saucepan over low heat. Add sweet white rice flour and a little salt. Cook the roux for 1 minute, stirring constantly.<\/p>\n

Gradually add dry sherry and vegetable broth, whisking until smooth. Choose an inexpensive drinking sherry. Be sure you don’t use sherry vinegar or cooking sherry, which usually has added salt.<\/strong> Whisk in rice milk and bring to a boil, stirring constantly. Reduce heat to medium-low and simmer for 10 minutes.<\/p>\n

Add cheddar style shreds and cook for an additional 5 minutes. The sauce will be thick. Remove from the heat and let cool slightly.<\/p>\n

In a large bowl, place green beans, saut\u00e9ed mushrooms, and corn. Pour the cheese sauce over the vegetables.<\/p>\n

\"Thanksgiving<\/p>\n

Gently toss to combine well. Transfer green bean mixture to an 8×8-inch baking pan<\/strong><\/a>. Gently press mixture evenly into the pan.<\/p>\n

Place in an oven preheated to 350\u00b0F. After 15 minutes of baking, sprinkle 1\/2 cup cheddar shreds over the casserole and continue baking for 10-15 minutes or until casserole starts to bubble around the edges.<\/p>\n

\"Allergy<\/p>\n

Remove from oven and let cool for 10 minutes. Garnish with fried onions.<\/p>\n

You can make your own fried onions or shallots, but store bought are super delicious and practically define this green bean casserole. Besides, you’ll have more time for all the other things on your plate.<\/p>\n

\"Allergen<\/p>\n

Enjoy our version of the classic that was created by Campbell’s in 1955!<\/p>\n

Chefs Corner<\/strong><\/p>\n