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Your Allergy Chefs Thai Beef Bowl - Your Allergy Chefs Allergen free Thai Beef Bowl|Allergy friendly Thai beef bowl
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Thai Beef Bowl Recipe

Thai Beef Bowl

Yield 4 Servings

Free of: gluten and top 8 allergens.

A one-bowl meal bursting with flavors!

Ingredients

Pickled Red Onions

1 cup red onions, peeled and sliced 1/8-inch thick

1/4 cup red wine vinegar

1-1/2 tbsp pure maple syrup

1/8 tsp sea salt

Cucumber Namasu

1/2 cup rice vinegar (or rice wine vinegar)

1/4 cup granulated sugar

1/4 tsp minced fresh ginger

1-1/2 cups Japanese or English cucumbers, sliced 1/8-inch thick

Rice

2 tsp vegetable oil

1/4 cup diced yellow onions

1 tsp minced garlic

1 tsp minced ginger

1-1/2 cups jasmine rice, rinsed and drained

1/2 tsp turmeric powder

2-1/4 cups vegetable broth

1 bay leaf, optional

1/4 tsp sea salt

Sauce

1/4 cup creamy sunflower seed butter

1/4 cup full-fat coconut milk

1-1/2 tbsp fresh lime juice

1 tbsp coconut aminos

1 tbsp water

2 tsp brown sugar, light or dark

1 tsp sriracha

1/2 tsp minced garlic

1/4 tsp ground ginger

Beef

1 tsp vegetable oil

1-pound ground beef or plant-based ground meat, such as Beyond Meat

Optional Garnishes

Sprouts

Thai basil

Toasted sunflower seeds

Watermelon radishes, thinly sliced

Jalapeno or Serrano peppers, thinly sliced

Instructions

  1. For the pickled red onions, in a small bowl, add the sliced onions, vinegar, maple syrup, and salt. Toss together well and gently massage the onions so they absorb the liquid. Allow them to pickle in the refrigerator for at least 2 hours, but for best results, overnight.
  2. For the namasu, in a small bowl, combine the vinegar, sugar, and ginger and stir until the sugar is dissolved. Add the cucumber slices and marinate in the refrigerator for at least 2 hours, or overnight.
  3. For the rice, heat oil in a medium saucepan over medium heat. Add onions and cook for 2 minutes, stirring occasionally. Add garlic and ginger and cook for another minute. Add rice and turmeric and cook for 2 minutes, stirring occasionally to toast rice and turmeric. Add broth, bay leaf, and salt and bring to a boil. Reduce heat to medium-low, cover and cook for 10 minutes (or according to package directions for rice you are using). Remove from heat, fluff with a fork.
  4. For the sauce, in a medium bowl add the sunflower seed butter, coconut milk, lime juice, coconut aminos, water, sugar, sriracha, garlic, and ginger. Whisk until smooth. The sauce can be made a day ahead. The yield is about 3/4 cup.
  5. Heat a saucepan over medium-high heat. Add 1 tsp oil, which will prevent the ground beef from sticking and scorching the pan. Add the meat and break into large pieces. Let the meat brown for 4-5 minutes, only occasionally stirring. Break the ground beef into smaller pieces with your spatula. Try not to stir the beef too much; just occasionally until all of the beef is browned. Break open a few of the larger crumbles to make sure that it has browned all the way through. Drain off excess oil.
  6. Add 1/2 cup of the sauce and stir until heated through. Taste and decide if you need the remaining sauce. 
  7. To assemble, place about a cup of rice in each bowl. Divide the beef among the bowls. Top each with about 8-9 cucumber slices and a small handful of pickled onions. Add additional optional garnishes, as desired. Enjoy!

Courses Mains

Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/thai-beef-bowl/