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Your Allergy Chefs Allergen Free Pumpkin Risotto Recipe|Allergy Friendly Risotto Recipes
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Allergy-friendly Pumpkin Risotto by Your Allergy Chefs

Pumpkin Risotto

Yield 4 Servings

Free of: gluten and top 8 allergens.

This creamy pumpkin risotto will make a perfect accompaniment to any holiday meal. If you've never made risotto before, this easy recipe is a great place to start.

Ingredients

1 quart vegetable broth

1 cup water

1 bay leaf

2 tbsp grapeseed or vegetable oil

1/2 cup diced yellow or white onion

1-1/2 cups Arborio rice, unrinsed

1/2 tsp salt

1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc

1 cup canned unsweetened pumpkin puree

2 tsp finely zested lemon

1 tbsp fresh lemon juice

1 tbsp dairy-free, soy-free margarine, such as Earth Balance

1/4 cup pumpkin seeds, toasted

1/4 cup allergen-free biscotti crumbs - optional (See Recipe Notes)

Instructions

  1. In a medium saucepan, bring broth, water and bay leaf to a simmer. Turn heat to low to keep the broth hot.
  2. Heat oil in a large heavy duty saucepan, in the 3- to 4-quart range. Add onions and saute over medium heat for 4 minutes until onions begin to soften, being careful not to brown them.
  3. Add Arborio and salt. Stir with a wooden spoon for 2 minutes until all the grains are slightly toasted and well coated with oil. Set your timer for 18 minutes. This is the approximate time it takes to make a perfect risotto. 
  4. Add wine and stir until completely absorbed. Begin to add hot broth, 1/2 cup at a time, stirring frequently. The risotto should be simmering throughout the cooking process. Depending on your stove, it will be over medium-high or medium heat. Wait until each addition is almost completely absorbed before adding the next half cup. 
  5. After approximately 15 minutes, add pumpkin. Stir to combine and cook for an additional 3 minutes, adding broth as necessary.
  6. When risotto is cooked, add lemon zest, lemon juice and 1/4 cup broth. Remove from heat and stir in margarine.
  7. Plate and garnish with pumpkin seeds and cookie crumbs, if desired. Serve immediately, as grains will continue to cook.

Notes

  • If you have a plain biscotti that meets your family's dietary needs, crush a couple biscotti into small chunks by placing in a strong ziplock bag. Proceed to crush with a rolling pin.
  • We used Enjoy Life Soft Baked Gingerbread Spice cookies. To give the same texture as crumbled biscotti, we crumbled 4 cookies and toasted in a 300 degree oven for 5 minutes. We had extra crumbs that were delicious on Vanilla Coconut Bliss!

Courses Mains, Starters

Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/pumpkin-risotto/