Yield 6 Servings
Free of: gluten and top 8 allergens.
A hearty, comforting soup that's so quick and easy to make, loaded with flavor and packed full of goodness.
2 tbsp grapeseed oil
2 cups chopped yellow onions
pinch salt
1/8 tsp ground cinnamon
1-1/2 tsp ground cumin
1 tbsp curry powder
1/2 cup dry sherry, not "cooking sherry" (see recipe notes)
3 cups vegetable broth, low sodium
2 (15-ounce) cans black beans, drained and rinsed
1 (15-ounce) can pure pumpkin puree (see recipe notes)
1 (14.5-ounce) can diced tomatoes, undrained
3 tbsp fresh orange juice
1/2 tsp sea salt, fine crystals
1/2 pound cooked diced ham - optional
1/3 cup toasted pumpkin seeds
Courses Soups & Salads
Serving Size 1-1/2 cups
Amount Per Serving | ||
---|---|---|
Calories 153 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Saturated Fat 0.5 g | 3% | |
Cholesterol 3 mg | 1% | |
Sodium 287.3 mg | 12% | |
Total Carbohydrates 24 g | 8% | |
Dietary Fiber 6.3 g | 25% | |
Sugars 10.5 g | ||
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/pumpkin-and-black-bean-soup/