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Your Allergy Chefs Mushroom Bolognese - Your Allergy Chefs
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Mushroom Bolognese

Yield 6 Servings

Free of: gluten and top 9 allergens.

You won't miss the beef!

Ingredients

12 ounces cremini mushrooms, cleaned, trimmed, and quartered

1 tbsp vegetable oil

1-1/4 cups coarsely chopped onion

3/4 cup coarsely chopped celery

3/4 cup coarsely chopped carrots

1 (15-ounce) can chickpeas, drained and rinsed

1 tbsp minced garlic

1/4 - 1/2 tsp red pepper flakes

1/2 cup dry red wine

1 (32-ounce) jar marinara, such as Rao's -or- our 4 cups of homemade Tomato Sauce

1 tsp sugar

1/4 tsp ground nutmeg

1 pound allergy-friendly spaghetti, tagliatelle, or pasta of choice, cooked according to package directions

1/2 cup grated allergy-friendly parmesan cheese, such as Violife Just Like Parmesan

Instructions

  1. Pulse mushrooms in two batches in a food processor, 7 to 10 pulses each, scraping down sides of bowl as needed. It is not necessary to clean workbowl.
  2. Heat oil in Dutch oven or medium saucepan over medium heat. Add mushrooms and cook, stirring occasionally, about 6-8 minutes.
  3. While mushrooms cook, combine onion, celery, and carrots. Pulse in two batches, 7 to 10 pulses each batch, scraping down sides of bowl as needed. Transfer to the pan with mushrooms and cook for 5 minutes. Pulse chickpeas in food processor until chopped into ¼-inch pieces, 7 to 10 pulses. Set aside.
  4. Add garlic and red pepper flakes to vegetable mixture; cook for 30 seconds. We like to use ½ tsp of red pepper flakes. However, if you don’t like it too spicy, use ¼ tsp.
  5. Pour in red wine and cook until wine is evaporated by about half.
  6. Add chickpeas, marinara, and sugar. Bring to a boil. Cover and reduce heat to medium-low. Simmer for 10-15 minutes, stirring occasionally. Add nutmeg.
  7. The sauce should be rather thick. However, if you feel it is too thick, add ¼ cup of veggie broth or water. This recipe yields 6-1/2 cups of sauce.
  8. To serve with pasta, spoon sauce over your pasta and garnish with parmesan cheese, if desired. Enjoy!

Courses Mains

Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/mushroom-bolognese/